Diet Plans & Programs: The "Skinny" on Popular Diet Plans

Main navigation

Arnold Schwarzenegger
Olympia contest, filmmakers George Butler and Robert Fiore persuaded Schwarzenegger to compete, in order to film his training in the bodybuilding documentary called Pumping Iron. I know this because for years, on and off, I ate them regularly. Archived from the original on March 15, If you are having difficulties with weight loss, seek helf from your physician. The initial phase of this diet should be avoided. Schwarzenegger had only three months to prepare for the competition, after losing significant weight to appear in the film Stay Hungry with Jeff Bridges. Their biggest market sector is weight loss which is what we will be focusing on today.

Navigation menu


Our proven program is not a diet. Yes, you will lose weight. The current program is pretty simple, in that every food has a value. SmartPoints are calculated based on calories, saturated fat, sugar, and protein. You simply adhere to your allotted points. There are no forbidden foods. And that phrase alone is for some the ah-ha! Weight Watchers explains that it takes the complex nutritional information of a food and gives it a single number—the SmartPoints value—so people can make smarter food choices while eating the stuff they like to eat.

Well, some of it anyway. And, each week you get bonus points—which, when I did Weight Watchers in my last go-round, I banked and then pigged out on Friday nights.

Just Ben, Jerry, and me. Anyway, the idea of points is smart, easy, and doable. And I mean not just parking further away from the store entrance. Get your heart rate up and keep it up with fat-burning, good-for-your-heart exercise. I swim albeit not enough. You can walk, run, jog, row, climb, spin, bike, step, jump, skip, kick—you get the idea. And do it at least 30 minutes every day—or at least most days of the week—as best as you can fit in your already ridiculously hectic life.

Actually, make it your time; take 30 minutes, put headphones on, and do it. And, it turns out, even during the most seemingly mundane of tasks, you earn FitPoints which you add to your total points for the day.

FitPoints is also a smart idea. Weight Watchers explains it this way:. FIT is about getting back in touch with your body. Weight Watchers has several dozen videos, workouts, demos, fitness plans, and challenges. And all of this can be managed on a handy, popular app. The Weight Watchers mobile app for smartphones and devices helps dieters to track weight loss progress, manage SmartPoints and FitPoints, shop for and plan meals, and offers social networking with other members.

Every step you take, every bite you eat, kept track of. The mobile app for Android has almost , reviews on Google Play with an overall rating of 4.

Reviewers find it easy to use, convenient, and it helps dieters stay on track. Similarly, on iTunes, more than 2, real people reviewed the current iteration of the app and gave it a close to 5 stars. Even the previous versions of the app—with 12, reviews—agreed it was effective, easy to use, and helped Weight Watchers dieters keep track. On the Weight Watchers app you can live chat with a coach and—for a lot of people who are focused on the fitness in the program and want a fuller health-tech experience—toggle to the Activity tab to your track activeness.

And if you have an Apple Watch, wireless scales, and an activity tracker—like Up by Jawbone or Apple Health, for example—you can connect them to your Weight Watchers account. Along with Weight Watchers online, a virtual and brick-and-mortar support network yes, there are still meetings, absolutely! W hat does Weight Watchers cost? A little secret from me: Once you have done Weight Watchers, you know how to do Weight Watchers—so as some say, you can do it without paying. Remember I said that accountability, motivation, community, and support are the secrets to Weight Watchers?

In fact, Weight Watchers itself—even in this day and age where everything is online—recommends the plan you go with is the one with meetings: But, as of fall of , there are three plans:. Just read the fine print. If you follow it. If you fall off the tracks, you just get back on.

When I did my first round with Weight Watchers, I lost 4 pounds the first week and I have to tell you, I remember that day like it was yesterday. I stuck with it for 11 more weeks and ended up dropping 23 pounds. But it can work for you. We chubbies will do anything, try anything , to lose weight!

I can say that: Just the facts, and the facts are that Weight Watchers ticks most of the good boxes— most being the operative word there.

The study found that. Further, high usage of 3 access modes was associated with greater weight loss results. In other words, the meetings, the online support, the App, all make a big difference. British journal The Lancet published a study which followed several hundred people for a year; half on a diet recommended by their doctor and the other half on Weight Watchers.

The majority of the participants on Weight Watchers stuck to the diet and lost twice as much weight as the doctor-diet group.

Finally, the American Diabetes Association has studied Weight Watchers and found that meeting attendance combined with an emphasis on healthy eating—including veggies, fruit and high-fiber, low trans-fat foods—makes it a good commercial diet choice with better, and healthier, results. How about Weight Watchers reviews? A picture is worth a thousand words, and for me the before-and-after of performer Jennifer Hudson is all you need to see to know Weight Watchers works.

She lost 80 pounds. The Education of a Bodybuilder became a huge success. He got his American citizenship in Schwarzenegger said that during this time he encountered a friend who told him he was teaching Transcendental Meditation TM , which prompted Schwarzenegger to reveal he had been struggling with anxiety for the first time in his life: Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition.

He has remained a prominent face in bodybuilding long after his retirement, in part because of his ownership of gyms and fitness magazines. He has presided over numerous contests and awards shows. Shortly after being elected governor, he was appointed the executive editor of both magazines, in a largely symbolic capacity. One of the first competitions he won was the Junior Mr.

Europe contest in Europe the following year, at age His bodybuilding victories included five Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr.

Olympia title in Schwarzenegger continues to work out. When asked about his personal training during the Arnold Classic he said that he was still working out a half an hour with weights every day. During Schwarzenegger's early years in bodybuilding, he also competed in several Olympic weightlifting and powerlifting contests. Schwarzenegger won two weightlifting contests in and , as well as two powerlifting contests in and Schwarzenegger's goal was to become the greatest bodybuilder in the world, which meant becoming Mr.

However, Schwarzenegger came back in and won the competition, making him the youngest ever Mr. Olympia at the age of 23, a record he still holds to this day.

He continued his winning streak in the —74 competitions. After the Mr. Olympia contest, Schwarzenegger announced his retirement from professional bodybuilding.

Months before the Mr. Olympia contest, filmmakers George Butler and Robert Fiore persuaded Schwarzenegger to compete, in order to film his training in the bodybuilding documentary called Pumping Iron. Schwarzenegger had only three months to prepare for the competition, after losing significant weight to appear in the film Stay Hungry with Jeff Bridges.

Lou Ferrigno proved not to be a threat, and a lighter-than-usual Schwarzenegger convincingly won the Mr. Schwarzenegger came out of retirement, however, to compete in the Mr.

Olympia contest one last time. He kept this plan a secret in the event that a training accident would prevent his entry and cause him to lose face. Schwarzenegger had been hired to provide color commentary for network television when he announced at the eleventh hour that, while he was there, "Why not compete? Having being declared Mr.

Olympia for a seventh time, Schwarzenegger then officially retired from competition. Schwarzenegger has admitted to using performance-enhancing anabolic steroids while they were legal, writing in that "steroids were helpful to me in maintaining muscle size while on a strict diet in preparation for a contest. I did not use them for muscle growth, but rather for muscle maintenance when cutting up. In , Schwarzenegger sued Dr.

Willi Heepe, a German doctor who publicly predicted his early death on the basis of a link between his steroid use and his later heart problems. Schwarzenegger wanted to move from bodybuilding into acting, finally achieving it when he was chosen to play the role of Hercules in 's Hercules in New York. Credited under the stage name "Arnold Strong", his accent in the film was so thick that his lines were dubbed after production.

Schwarzenegger has discussed his early struggles in developing his acting career: You name it, and they told me I had to change it. Basically, everywhere I turned, I was told that I had no chance. Schwarzenegger drew attention and boosted his profile in the bodybuilding film Pumping Iron , [4] [5] elements of which were dramatized; in , he purchased the rights to the film, its outtakes, and associated still photography. Schwarzenegger auditioned for the title role of The Incredible Hulk , but did not win the role because of his height.

Later, Lou Ferrigno got the part of Dr. David Banner's alter ego. In , he starred in a biographical film of the s actress Jayne Mansfield as Mansfield's husband, Mickey Hargitay. Schwarzenegger's breakthrough film was the sword-and-sorcery epic Conan the Barbarian in , which was a box-office hit. In , he made his first appearance as the eponymous character, and what some would say was his acting career's signature role, in James Cameron 's science fiction thriller film The Terminator.

During the s, audiences had an appetite for action films, with both Schwarzenegger and Sylvester Stallone becoming international stars. Twins , a comedy with Danny DeVito , also proved successful. A science fiction script, the film was based on the Philip K. Kindergarten Cop reunited him with director Ivan Reitman , who directed him in Twins. Schwarzenegger had a brief foray into directing, first with a episode of the TV series Tales from the Crypt , entitled " The Switch ", [50] and then with the telemovie Christmas in Connecticut.

Schwarzenegger's commercial peak was his return as the title character in 's Terminator 2: Judgment Day , which was the highest-grossing film of His next film, the comedy drama True Lies , was a popular spy film and saw Schwarzenegger reunited with James Cameron. That same year, the comedy Junior was released, the last of Schwarzenegger's three collaborations with Ivan Reitman and again co-starring Danny DeVito.

This was his final film before taking time to recuperate from a back injury. He returned with the supernatural thriller End of Days , later followed by the action films The 6th Day and Collateral Damage , both of which failed to do well at the box office. In , he made his third appearance as the title character in Terminator 3: Schwarzenegger reportedly said he was flattered, but thought the money would be better spent on social projects and the Special Olympics.

His film appearances after becoming Governor of California included a three-second cameo appearance in The Rundown , and the remake of Around the World in 80 Days. He had been rumored to be appearing in Terminator Salvation as the original T; he denied his involvement, [54] but he ultimately did appear briefly via his image being inserted into the movie from stock footage of the first Terminator movie.

In January , just weeks after leaving office in California, Schwarzenegger announced that he was reading several new scripts for future films, one of them being the World War II action drama With Wings as Eagles , written by Randall Wallace , based on a true story. Schwarzenegger inspired the character and co-developed it with Stan Lee , who would have produced the series.

Schwarzenegger would have voiced the Governator. On May 20, , Schwarzenegger's entertainment counsel announced that all movie projects currently in development were being halted: He starred in Sabotage , released in March , and appeared in The Expendables 3 , released in August He starred in the fifth Terminator movie Terminator Genisys in [67] and would reprise his role as Conan the Barbarian in The Legend of Conan , [68] [69] later renamed Conan the Conqueror.

The story of the film was supposed to be set 30 years after the first, with some inspiration from Clint Eastwood 's Unforgiven. In August , his filming of action-comedy Why We're Killing Gunther was temporarily interrupted by bank robbers near filming location in Surrey, British Columbia.

On February 6, , Amazon Studios announced they were working with Schwarzenegger to develop a new series entitled Outrider in which he will star and executive produce. The western-drama set in the Oklahoma Indian Territory in the late s will follow a deputy portrayed by Schwarzenegger who is tasked with apprehending a legendary outlaw in the wilderness but is forced to partner with a ruthless Federal Marshal to make sure justice is properly served.

The series will also mark as Schwarzenegger's first major scripted TV role. Schwarzenegger will return in a Terminator movie on July 26, It is another cooperation with Cameron, who directed him previously in Terminator, Terminator 2 and True Lies.

The film is planned as a direct sequel to Terminator 2 and disregards the storyline established with Terminator 3, Terminator Salvation and Terminator Genisys.

In the show, he used the phrases "you're terminated" and "get to the choppa," which are quotes from some of his famous roles The Terminator and Predator , respectively , when firing the contestants.

In March , following repeated criticisms from Trump, Schwarzenegger announced that he would not return for another season on the show. Schwarzenegger has been a registered Republican for many years. When he was an actor, his political views were always well known as they contrasted with those of many other prominent Hollywood stars, who are generally considered to be a liberal and Democratic -leaning community. At the Republican National Convention , Schwarzenegger gave a speech and explained he was a Republican because the Democrats of the s sounded too much like Austrian socialists.

I finally arrived here in What a special day it was. I remember I arrived here with empty pockets but full of dreams, full of determination, full of desire. The presidential campaign was in full swing. I remember watching the Nixon — Humphrey presidential race on TV. A friend of mine who spoke German and English translated for me.

I heard Humphrey saying things that sounded like socialism, which I had just left. But then I heard Nixon speak. He was talking about free enterprise, getting the government off your back, lowering the taxes and strengthening the military. Listening to Nixon speak sounded more like a breath of fresh air. I said to my friend, I said, "What party is he?

In , Schwarzenegger appeared in " Stop the Madness ", an anti-drug music video sponsored by the Reagan administration. He first came to wide public notice as a Republican during the presidential election , accompanying then-Vice President George H.

Bush at a campaign rally. Schwarzenegger's first political appointment was as chairman of the President's Council on Physical Fitness and Sports , on which he served from to Bush , who dubbed him " Conan the Republican". Between and , Schwarzenegger was a Red Cross ambassador a ceremonial role fulfilled by celebrities , recording several television and radio public service announcements to donate blood. In an interview with Talk magazine in late , Schwarzenegger was asked if he thought of running for office.

He replied, "I think about it many times. The possibility is there because I feel it inside. Why would I go away from that and jump into something else? Arnold Schwarzenegger is a moderate Republican.

Schwarzenegger announced his candidacy in the California recall election for Governor of California on the August 6, , episode of The Tonight Show with Jay Leno. His candidacy immediately became national and international news, with media outlets dubbing him the "Governator" referring to The Terminator movies, see above and " The Running Man " the name of another one of his films , and calling the recall election " Total Recall " yet another movie starring Schwarzenegger.

Schwarzenegger declined to participate in several debates with other recall replacement candidates, and appeared in only one debate on September 24, On October 7, , the recall election resulted in Governor Gray Davis being removed from office with Schwarzenegger was elected Governor of California under the second question on the ballot with In total, Schwarzenegger won the election by about 1.

Under the regulations of the California Constitution , no runoff election was required. Schwarzenegger was entrenched in what he considered to be his mandate in cleaning up gridlock.

Building on a catchphrase from the sketch " Hans and Franz " from Saturday Night Live which partly parodied his bodybuilding career , Schwarzenegger called the Democratic State politicians " girlie men ". Schwarzenegger's early victories included repealing an unpopular increase in the vehicle registration fee as well as preventing driver's licenses being given out to illegal immigrants, but later he began to feel the backlash when powerful state unions began to oppose his various initiatives.

Key among his reckoning with political realities was a special election he called in November , in which four ballot measures he sponsored were defeated. Schwarzenegger accepted personal responsibility for the defeats and vowed to continue to seek consensus for the people of California.

Supreme Court later found the public employee unions' use of compulsory fundraising during the campaign had been illegal in Knox v. Service Employees International Union, Local Schwarzenegger, against the advice of fellow Republican strategists, appointed a Democrat, Susan Kennedy, as his Chief of Staff. He gradually moved towards a more politically moderate position, determined to build a winning legacy with only a short time to go until the next gubernatorial election.

Schwarzenegger ran for re-election against Democrat Phil Angelides , the California State Treasurer , in the elections , held on November 7, Despite a poor year nationally for the Republican party, Schwarzenegger won re-election with I would say center-left". Some speculated that Schwarzenegger might run for the United States Senate in , as his governorship would be term-limited by that time.

Such rumors turned out to be false. Wendy Leigh, who wrote an unofficial biography on Schwarzenegger, claims he plotted his political rise from an early age using the movie business and bodybuilding as the means to escape a depressing home.

You get together with them and you hear about policy, about reaching out to help people. I was exposed to the idea of being a public servant and Eunice and Sargent Shriver became my heroes. Kennedy , and mother-in-law to Schwarzenegger; Sargent Shriver is husband to Eunice and father-in-law to Schwarzenegger.

Schwarzenegger cannot run for president as he is not a natural-born citizen of the United States. Being Austrian and thus European, he was able to win the European Voice campaigner of the year award for taking action against climate change with the California Global Warming Solutions Act of and plans to introduce an emissions trading scheme with other US states and possibly with the EU.

Schwarzenegger's endorsement in the Republican primary of the U. Giuliani dropped out of the presidential race on January 30, , largely because of a poor showing in Florida, and endorsed McCain. The following day, he endorsed McCain, joking, "It's Rudy's fault! Schwarzenegger's endorsement was thought to be a boost for Senator McCain's campaign; both spoke about their concerns for the environment and economy. In its April report, Progressive ethics watchdog group Citizens for Responsibility and Ethics in Washington named Schwarzenegger one of 11 "worst governors" in the United States because of various ethics issues throughout Schwarzenegger's term as governor.

Governor Schwarzenegger played a significant role in opposing Proposition 66 , a proposed amendment of the Californian Three Strikes Law , in November This amendment would have required the third felony to be either violent or serious to mandate a years-to-life sentence. In the last week before the ballot, Schwarzenegger launched an intensive campaign [99] against Proposition They learned about it in a call from a reporter.

The Santos family, along with the San Diego district attorney, sued to stop the commutation, claiming that it violated Marsy's Law. In September , Sacramento County superior court judge Lloyd Connelly stated, "Based on the evidentiary records before this court involving this case, there was an abuse of discretion This was a distasteful commutation.

It was repugnant to the bulk of the citizenry of this state. During his initial campaign for governor, allegations of sexual and personal misconduct were raised against Schwarzenegger, dubbed "Gropegate". Three of the women claimed he had grabbed their breasts, a fourth said he placed his hand under her skirt on her buttock. A fifth woman claimed Schwarzenegger tried to take off her bathing suit in a hotel elevator, and the last said he pulled her onto his lap and asked her about a sex act.

Schwarzenegger admitted that he has "behaved badly sometimes" and apologized, but also stated that "a lot of [what] you see in the stories is not true". This came after an interview in adult magazine Oui from surfaced, in which Schwarzenegger discussed attending sexual orgies and using substances such as marijuana.

Olympia in the documentary film Pumping Iron. My drug was pumping iron, trust me. British television personality Anna Richardson settled a libel lawsuit in August against Schwarzenegger, his top aide, Sean Walsh, and his publicist, Sheryl Main. Schwarzenegger became a naturalized U. His request was granted, and he retained his Austrian citizenship. Pilz argued that Schwarzenegger caused damage to Austria's reputation in the international community because Austria abolished the death penalty in Pilz based his argument on Article 33 of the Austrian Citizenship Act, which states: Schwarzenegger explained his actions by pointing out that his only duty as Governor of California with respect to the death penalty was to correct an error by the justice system by pardon or clemency if such an error had occurred.

On September 27, , Schwarzenegger signed the Global Warming Solutions Act of , creating the nation's first cap on greenhouse gas emissions. The law set new regulations on the amount of emissions utilities, refineries, and manufacturing plants are allowed to release into the atmosphere.

Schwarzenegger also signed a second global warming bill that prohibits large utilities and corporations in California from making long-term contracts with suppliers who do not meet the state's greenhouse gas emission standards.

The two bills are part of a plan to reduce California's emissions by 25 percent to s levels by In , Schwarzenegger issued an executive order calling to reduce greenhouse gases to 80 percent below levels by Schwarzenegger signed another executive order on October 17, , allowing California to work with the Northeast's Regional Greenhouse Gas Initiative.

They plan to reduce carbon dioxide emissions by issuing a limited amount of carbon credits to each power plant in participating states.

Any power plants that exceed emissions for the number of carbon credits will have to purchase more credits to cover the difference. The plan took effect in Schwarzenegger has adapted one of his Hummers to run on hydrogen and another to run on biofuels.

He has also installed solar panels to heat his home. In , Schwarzenegger founded the R20 Regions of Climate Action to develop a sustainable, low carbon economy. The Equal Opportunity to Govern Amendment in was widely accredited as the "Amend for Arnold" bill, which would have removed language from the U. Constitution prohibiting his run, having been born in Austria.

In , the "Amend for Arnold" campaign was launched, featuring a website and TV advertising promotion. One of the most frequently reported side effects encountered by people on the day system is a headache. We were unable to ascertain how common this issue is or the reasoning behind it. However, Isagenix state on their website that it could be a sign of dehydration and that anyone experiencing headaches should drink more water. Isagenix has been operating for quite some time now, and as such there are plenty of professional and customer reviews that we were able to analyze.

We were slightly surprised to hear about two negative recurring themes from many different reviewers. Several reviews negatively commented on the taste of the meal replacement shakes. Claims of bitterness and slightly sour tones were encountered too often for us to put it down to personal preference. There certainly seemed to be a strong enough correlation for it to at least be considered as a potential legitimate issue.

Additionally, the price of the products was commented on by many reviewers. We believe that if a product works it is worth paying for, but Isagenix is significantly more expensive than the competition.

The system is not particularly novel or clever compared to any other meal replacement system. They use several marketing buzzwords and nice bottles to describe their products and make them sound advanced. However, there is no denying that their products are low calorie. If you can stick to the plan we have no reason to think you will not lose weight providing your diet is reasonable. The amount of anecdotal evidence we found suggesting that the meal replacement shakes did not taste as good as expected was concerning.

We feel there is enough evidence to suggest that this is a genuine issue. Meal replacement systems are not particularly complicated. All they need to do is taste decent and stave off hunger until your next meal. If they are not appetizing enough for you to look forward to consuming them, the chances of you sticking to the plan and achieving your target weight are dramatically reduced.

When this taste issue is combined with the exorbitant price tag that is in our opinion unjustified , we can see no reason why would recommend Isagenix.

Top Diets: The Best Dieting Tips Ever for Weight Loss