Reviews and Costs — Medifast is a low-calorie rapid weight loss plan using meal replacements alongside solid food. Let us know a little more about you and your goals. Become a Beachbody Coach Here. The Optifast diet plans are more supportive in many ways than other diet plans. So, nature also chose casein to aid in the growth of newborns. One way that EGCG does this is by increasing your metabolism. Many studies have shown that EGCG has the ability to boost how much fat the body burns.
What is Shakeology?
Digestive Enzymes — Digestive enzymes are a type of enzyme that breaks down polymeric macromolecules into their smaller building blocks, which in turn facilities their absorption by the body. Basically, they assist your body in breaking down the food you eat and unlock nutrients for your body to absorb.
Whether you consume protein, fat, or carbohydrates, there are digestive enzymes to help break each of these macronutrients down. The older you get, the less digestive enzymes your body tends to produce. There are 3 main digestive enzymes in Bio X4. These include amylase, lipase, and bromelain. Amylase helps to break down sugars in the body, lipase helps to break down fat, and bromelain breaks down protein while calming down any irritation in the intestine.
Probiotics — The fourth compound that works with the above 3 to promote weight loss are probiotics. Probiotics are friendly bacteria , they assist in balancing your gut flora. Your digestive system is full of bacteria, some being good, and others bad. Good bacteria is beneficial because it aids in digestion and nutrient absorption. Bad bacteria, on the other hand, causes digestive problems and can lead to cravings for sugars, carbs, and other unearthly foods.
The standard American diet is full of foods that feed bad bacteria rather than good bacteria. Bio-X4 contains 12 billion CFUs colony forming units of friendly probiotic bacteria, coming from 5 unique strains.
These probiotics rebalance your digestive system, promising the good bacteria to flourish. We checked several of them with deception, and finally came around a real effective Joint Relief supplement. You can read its review HERE. Nucific claims many benefits. Here are some benefits that you can experience from taking this supplement:. On their website, Nucific states that Bio-X4 has no known side effects since the ingredients are all pure and natural.
However, Bio-X4 does give a warning to people taking anti-depressants. These people should consult with their doctor before taking Bio-X4 because it contains caralluma fimbriata extract , which has the potential to cause mood swings if you are taking common antidepressants. For some people, taking probiotic supplements can cause gas, bloating, and even nausea. People with more sensitive digestive tracts usually experience side effects from probiotics, meanwhile, other people will be fine.
It is very easy to use and comes with straightforward instructions. I need to drop lbs.. I really hope I can stick to it this time around. I am actually doing it through Take Shape for Life. I am just starting week 7 and have lost 28 pounds and 23 inches! I still have 50 more to go but I feel so much better! It is so worth it. I have tried so many things that failed. I get so excited everytime that scale moves! If I can do this anyone can. This is my 2nd time on Medifast.
It is working for me! I have lost 66lbs in 13 weeks! I am so excited. I love the food! I started at lbs! I have a whole new life! I never realized what the extra weight was doing to me emotionally. I took a slightly different route. I decided to go through Take Shape For Life. They are a division of Medifast.
I am in it for a lifestyle change and it is wonderful! I love the Chocolate and Swiss Mocha shakes as well as almost every Bar they have! I am considering trying Medifast for the very first time. I have been fortunate that my body responded as well as it did to this diet. It is better to suffer a little now, then later in life when it is too late to help you body and heart.
I dont want to die because I am over weight that is a dumb reason! Congrats to everyone one the medifast plan. I too was on it in 08 and lost 30lbs. I know it is hard, but you feel so good when u drop a couple sizes and feel thinner. I am wondering if anyone out there has gained weight back after the program, I have done the program 3 times and have gained almost all the weight back each time.. I have been on the medifast 5 and 1 plan now for 3 days, starting the morning of my 4th.
I stepped on the scale this morning and wow down to When I weighed in on wednesday night today is sunday I weighed in at I am excited to see what my one week weigh in is gonna be. My goal is to lose my first 50 lbs by the end of July. I hear so many of you complaining of cost-how much is your health worth?
Believe me the cost of all the medication and Dr visits will cost way more than a medifast. Take care of yourself -you are worth every penny! I placed my first order and am angiously awaiting for it to arrive. I am making myself a priority! Once I got past the inital transition period, I stopped being hungry and started being less tempted by the bad foods brought into the office on a daily basis.
My husband and I are doing this together which helps a lot! I have been on medifast for 11 days. So far I love it.
Some of the foods are super delicious, others leave much to desire. There is a lot of information on how to edit your meals to make them taste better, and then once you know what you like you can just reorder. So far over 6 pounds gone which is amazing, water weight or not I am excited! I dont feel hungry at all as my body is in this light form of ketosis but all the added protien allows my body to not breakdown my own muscle.
I cant wait until I get to week 3 and can exercise again! If you are considering this- consider it for at least a month. Yes it is expensive but if you add up all the money you spend on groceries plus fast food, snacks drinks- they add up. I wish i had found this program years ago! I was on this diet for 3 months. Started at and now i am down to I have stopped eating their food since december and have not gained a pound, but have been slowly losing it.
Not some miracle diet. Or it could be the fact that im 19 and all medifast did was kickstart my metabolism and teach me some portion control. For all those who have been on the Medifast Diet and have lost a lot of weight, go get a HIDA Scan done to check your gallbladder function. PLEASE, go get that gallbladder function test done after losing large amounts of weight to make sure your gallbladder is still functioning!!!!!
Those of us with weight problems will likely struggle for the rest of our lives. Your more or less have to stay on a diet permanently. Losing weight quickly makes you feel good and keeps you motivated.
Once you get past the first week you feel great. I eliminated all my stomach problems and was in a great mood most of the time. I love the scrambled eggs, with a lil bit of pepper and salsa but you have to whisk them before cooking not only mix with a fork , same for the chocolate pudding…whisk well, and plaze in the freezer not the fridge for 30 minutes, so creamy and delicious! My fav shakes are the whey protein ones, like the dark chocolate shake, I add ice, and a tbsp of Black Cherry sugar free syrup which you are allowed to and blend it, super yummie, my coworker tried it and she said she would drink it without being on the plan!
I also like the Cinnamon apple oat meal, I add a little brown sugar splenda and a bit of cinnamon powder…very good. The trick with the soups is to let thme soak… at least 30 minutes. My favorite soup is the Wild rice, I add a bit of Tabasco and black pepper…wonderful and filling!
You have to stick to the plan EXACTELY…no piece of fruit here and there and no cheating, it is not good to take your body in and out of the mild kitosis Medifast puts you in. You re-learn how to eat and what a portion is really suppose to be. No miracle, nothing will work, not even surgery, if you go back to your old habits!
Good luck to you! Food is not that great and is very expensive. Medifast Staff is rude. Can not even have fruit or high carb veggies like peas. So it is hard to follow for more than a couple of months. Weight gained back very quickly even following up with a low calorie plan. It must have something to do with maintaining low carbs or starting to eat carbs slowly. There is no mercy with this plan.
You follow it exactly or you GAIN weight. Can not workout any more than 45 minutes a day or you will not loose weight. If you have to loose a lot of weight fast, go for it.
But be very careful coming off or you will gain more than you lost. I am strictly following the diet and I can say that I am not hungry!!! I have begun lightly working out the last 3 days.
I have honestly not felt better. Boiled egg whites are also very portable. Soy — Soy protein is the ideal choice for vegetarians. Soy is the only plant that has all of the amino acids your body needs. Soy also has many health benefits include protection against heart disease and many cancers.
Skinless Chicken Breast — For those of you who just want meat, skinless chicken breast should be ideal for you. Skinless chicken breasts are extremely lean especially if you remove all visible fat.
They are muscles themselves, so they obviously have the amino acids you need to build muscle. Skinless chicken breasts also taste great when they are well prepared. I like my chicken breast, well seasoned, grilled, with hot sauce on the side.
To lose weight and keep it off, you must eat an adequate amount of protein. When choosing protein sources, start with whey, casein, soy, egg whites, and skinless chicken breast. Kalvin Chinyere is a weight-loss expert and ex-fat man. About the Author Dr. Kalvin Chinyere is a physician, weight-loss expert and ex-fat man.
I try to stay away from Whey because it IS so easily absorbed by the body, which can include hungry cancer cells. I have never heard of whey increasing the risk of cancer.
We consume it on a daily basis. The increased prevalence of cancer in our society has more to do with people living longer than it has to do with whey protein.
I will, heading over to Google Books right now! Just did some reading, read some interesting things. But I put it into perspective as I do with most things.
Did I miss something else Chip? The book just provides an interesting perspective that I thought you would appreciate. Whey is most certainly not part of human breast milk. Whey is a waste product made from milk during the making of cheese. It is not related to human breast milk. Whey often contains hidden MSG or monosodium glutamate, an excitotoxin, responsible for numerous health problems.
Rob, I love your blog but I have to disagree with you here. Whey and casein are the two major proteins in all mammalian milk including cows and humans.
Check out this link: These drugs produce more amount of milk produce more benefits in business by getting more more milk. But the Oxytocin and Thyroid still present in milk and after drinking this milk cause to the tumoric response and cause misleading effects in body.
Hmmm, WordPress seems to have eaten my previous comment. I try to avoid Whey because it IS so easily absorbed by the body.
In the book they cite that whey protein promoted cancel cell growth in mice that had been given liver cancer — that the whey mice died faster than other mice who had been given other kinds of proteins. What do you think? Hey Chip, Israel here. That is very interesting and I will do some research on that. Kal, any info on what Chip is talking about?
Where can we find this type of protein? This is a great post showing the different kinds of protein someone can consume.
Kal hooked it up. Casein can be purchased where ever nutrition products are sold. You can ask for casein protein, or just click this protein link. The powders are very effective. Designer Whey makes great whey protein that is inexpensive.