And the silver-spoon award undoubtedly goes to In The Zone Delivery , a white-glove service for people who'll spare no expense to drop the pounds. You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians. Then, I slowly start getting tired of the food so I slowly start going off but it was more to eat regular food than anything else. The frozen food was much more endurable than the pantry items. They also had books and they had more training materials where now they don't. I also liked the fact that I did not need to count calories or weigh portions. She also thought the plan sounded good because she would not have to cook special foods for me while I was dieting.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.